Unlock the power of curiosity to maintain a sharp memory as you age. Discover four exercises that surpass traditional methods, offering a unique approach to cognitive health. Embrace the journey of lifelong learning and mental agility.
The more neuroplasticity your brain has, the better your memory and cognition might be as you age
Try new things, thinking critically about experiences, and expressing curiosity are also powerful exercises for the brain
- When people stop engaging in deeper level thinking, innovative thinking, novel experiences-whatever their interests are-that results in status quo function
Think like a reporter
Condense your day into a headline
Gain a different perspective
It’s natural to surround ourselves with friends who have the same views or scroll through news that is aligned with our politics.
- Instead, purposefully engage in conversations with others whose views oppose your own. The goal isn’t to pick a fight, but to deepen and enrich your own understanding.
Activate your inner movie (or book) critic
Take a few minutes to analyze the lessons and larger concepts you just consumed.
- Better yet, watch with a friend and discuss what you enjoyed, how you made it feel, and what you learned. This will help keep you sharp in the long run.
Get Kids Involved
Have kids? Get them involved with exercises for the brain
- Encourage your kids to use different words each day
- Ask them to describe their days using other words
- Having them think outside the box will better engage their brains and flex those memory-building muscles
