‘Delivered from Distraction’ is a powerful guide that provides a comprehensive understanding of Attention Deficit Disorder (ADD). It offers practical solutions to manage ADD effectively and live a fulfilling life. The book is written by Edward M. Hallowell, a renowned psychiatrist and expert in ADD.
Understanding ADD
ADD is not a disorder but a trait, a way of life.
It is a unique set of characteristics that can both challenge and reward.
ADD and Relationships
ADD can affect relationships.
Understanding and communication can help manage these effects.
ADD and Work
ADD can affect work performance.
Strategies like breaking tasks into smaller parts can help manage these effects.
ADD and Self-esteem
ADD can affect self-esteem.
Positive reinforcement and self-acceptance can help manage these effects.
