Unraveling the truth behind dietary supplements for weight loss, recent research suggests a lack of substantial evidence supporting their effectiveness. Let's delve into the science, debunking myths and understanding the real impact of these supplements on our bodies.
Meta-analysis of over 100 trials of herbal and dietary supplements found little proof of substantial impact on health
although some participants saw modest weight loss, supplements are not linked to long-term success.
- Dietary supplements that make weight-loss claims do not seem to have enough supporting evidence, according to a meta-analysis published in the journal Diabetes, Obesity and Metabolism.
Regulatory Loopholes
Unlike pharmaceutical drugs, which require rigorous testing and clinical evidence that demonstrates their safety and effectiveness, over-the-counter herbal and dietary supplements are not required to prove they work.
- Most supplements seem safe based on short-term usage, but they don’t provide any meaningful weight loss.
Bold Claims and Scant Evidence Not Limited to Weight Loss Supplements
Bold claims and scant evidence are not only an issue with weight-loss supplements.
- Look on the label for independent testing
- Some supplements contain ingredients that food doesn’t have
- Be cautious of big promises, especially phrases like “proven effective”
- Compare supplement production to the pharmaceutical industry because there is no such thing as “pharmaceutical grade manufacturing”
