Working out intensely first thing in the morning is a powerful tool for boosting your overall health and well-being. Not only does it help with neurogenesis and releasing dopamine, but it also increases metabolism, energy levels, and more. Here’s what you need to know about taking advantage of this key habit.
The Power of Morning Exercise: Unleash BDNF
Research has shown that if you want to experience the full benefits of exercise, you must commit to working out for 20 minutes a day for at least 66 days.
When you do this, your body releases BDNF (Brain Derived Neurotrophic Factor) through sweat, which helps to repair damaged brain cells and promotes neurogenesis.
Increase Your Motivation & Mastery with Dopamine
According to John Ratey, author of Spark, this “miracle growth” can help you process information more quickly and spot opportunities to work better.
It also releases dopamine – a neurotransmitter associated with inspiration – so that you can go harder and elevate your “pharmacy of mastery”.
Sustained Benefits for 16 Hours
Research from the University of Toronto found that the positive effects of exercise can last up to 16 hours after your workout is complete.
This means that if you exercise in the morning, you will benefit from its effects throughout the day.
