Does Keto Diet Burn Muscle?

Does Keto Diet Burn Muscle?

People are worried of burning muscles while starting and maintaining a ketogenic diet. That’s a very valid concern as keto diet is super efficient at burning fat cells. But does it burn muscle? Here’s what you need to know about the benefits of the diet and how to monitor your progress.

Loss of muscle mass due to our lifestyle

Losing muscle mass is a natural process as we age. It occurs for everybody whatever physical condition they are in.

References

Age-related and disease-related muscle loss: The effect of diabetes, obesity, and other diseases. Lancet Diabetes Endocrinol. 2014;2(10):819-829

As we age we naturally lose muscle

A lot of people experience a decrease in activity as their life goes more busy

Ketogenesis burn cells in your body

A keto diet consists of 70 to 80 percent of fat, 15 to 20 percent of protein, and 5 to 10 percent of carbs.

When we start our carrier we decrease our physical activity

It is very common for people who go into their professional life to decrease their level of physical activity as they need to prove themselves

Conclusion

The main causes for muscle loss throughout the life are lifestyle causes such as aging and sedentariness.

Starting a family make it harder to exercise

Babies need to be well taken care of, and our natural love toward them will make sure of that

Pathological losses of muscle

There can be several pathologies that cause you to lose muscles and which are not due to your lifestyle

Source

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