Walking, often overlooked, holds immense potential for physical and mental well-being. Unravel the underestimated power of this simple exercise, as we delve into its profound impact on health, creativity, and overall quality of life.
Walking is one of the simplest and most strategic things you can do for yourself
It takes little preparation, minimal effort, no special equipment, and it can contract or expand to fit the exact amount of time you have available.
- A single bout of moderate-to-vigorous activity (including walking) can improve our sleep, thinking, and learning, while reducing symptoms of anxiety.
- And doing it outdoors can compound the dividends.
Walk for connection
Invite a friend or family member to join you – in person when it’s doable, safe, and responsible – and over the phone when it isn’t.
- Walk for learning – fill your mind with new and useful information, and focus on gratitude, comfort, and the gift of being alive right now, when so many have died
- walk for productivity – cross something off your to-do list, or listen to podcasts, etc.
Walking is a proven creativity booster
However, it is not for everyone
- Some people have mobility challenges that make walking an ordeal, or even impossible.
- Others may live in neighborhoods that are unsafe for walking.
- Some of us have responsibilities at home that limit our independence, and others may have weather conditions that make exposure uncomfortable or risky.
Walk for perspective
The global pandemic has robbed so many of us of so much, and yet, most of us can still find perspective in the struggle.
- On days when I need some perspective, I’ll stroll while looking at the sun, the trees, or the water. Those views remind me to reflect on the expanse of the universe, to appreciate the beauty of nature, and to consider how much world there still is for me to explore.
