A deep dive into the realm of self-care, gut health, the psychology of eating, and the interconnectedness of mental and physical well-being, Dr. Will Cole shares expert insights into achieving better health on Jay Shetty’s podcast.
The conversation unravels the importance of functional medicine, the role of gut health in overall well-being, the impact of certain foods, and the concept of ‘Shameflammation’.
Impact of Alcohol and Medications on Gut Health
Alcohol and certain medications like NSAIDs, antibiotics, and painkillers can adversely affect the gut microbiome.
It’s essential to support gut health after consumption of these substances to maintain a healthy gut flora.
The Concept of ‘Shameflammation’
The term ‘Shameflammation’ underlines the interplay between shame and inflammation, impacting both emotional and physical health.
This concept encourages individuals to develop a positive relationship with their bodies, fostering healing and overall health.
The Crisis of Habits and Conditioning
The current crisis extends beyond external factors to a crisis of habits and conditioning.
Breaking old conditioning requires perseverance and commitment.
Power of Gradual Change
Making small changes and building new habits gradually can be more effective than trying to change everything at once.
This approach encourages sustainable lifestyle changes and reduces the risk of burnout.
‘Continually eating foods that don’t love you back is like staying in a toxic relationship and wondering why you’re still miserable.’ – Jay Shetty
The Importance of Gut Health
Gut health is a cornerstone of overall well-being, influencing the immune system, inflammation, and numerous health problems.
It also plays a crucial role in the production and storage of neurotransmitters like serotonin and dopamine, which affect emotional and mental health.
Functional Medicine’s Role
Functional medicine aims to identify the root cause of health issues, rather than merely treating symptoms.
This approach provides a more comprehensive understanding of health struggles, enabling more effective interventions.
The ‘Inflammatory Core Four’ Foods
Certain foods, such as gluten-containing grains, industrial seed oils, conventional dairy, and added sugar, can disrupt gut health.
These ‘inflammatory core four’ foods can contribute to numerous health issues and should ideally be avoided.
Food Sensitivities
Even when eating a generally healthy diet, food intolerances and sensitivities can be a significant factor in health struggles.
Awareness of individual food sensitivities is crucial for maintaining good health.
‘You can’t heal a body you hate. You cannot shame your way into health.’ – Dr. Will Cole
Importance of Self-Care
Self-care should be prioritized as a starting point for positive changes.
It’s a form of self-respect and a vital component in improving overall health and well-being.
Role of Comprehensive Lab Tests
Access to comprehensive lab tests, including thyroid and hormonal tests, is improving globally.
These tests can provide a more holistic view of thyroid health and help diagnose the root causes of health issues.
Reframing the Perspective on Food and Wellness
Building a positive relationship with one’s body and reframing perspectives on food and wellness is essential for healing and overall health.
See yourself as a luxurious vehicle deserving proper care.
The Interconnectedness of Mental and Physical Health
There is no separation between mental and physical health.
Thoughts and emotions can significantly impact inflammation levels and overall well-being, highlighting the importance of addressing both physiological and psychological aspects in health care.
