Evidence-Based Strategies for Being Happy | Laurie Santos | Knowledge Project 139

In this enlightening episode of The Knowledge Project Podcast, happiness expert Laurie Santos delves into the science of happiness.

She explores the misconceptions about happiness, the role of societal and evolutionary influences, and the importance of rituals, routines, and social connections.

Santos also discusses the impact of the COVID-19 pandemic on mental health and the unexpected benefits it has brought.

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Evaluating the outcomes

The final step in the decision-making process involves assessing the effectiveness of the decision. If the desired results are not achieved, it may be necessary

Implementing the chosen strategy

Moving beyond the planning phase, it’s time to take action and implement the chosen strategy. It’s important to not get stuck in planning and actually