Feeling Nervous? How Anxiety Can Fuel Better Communication

Lecturer Kelly McGonigal discusses how feelings of anxiety can be harnessed to improve communication. She suggests that anxiety is a sign of caring about something and can help individuals stay present in the moment, particularly during communication.

Anxiety as a sign of caring

Anxiety can be a signal that we deeply care about something.

This emotion often arises in situations that matter to us, helping us stay present and engaged.

This perspective can be particularly beneficial in communication, where anxiety can drive focus and authenticity.

Reframing the physical symptoms of anxiety

Physical symptoms of anxiety, such as a racing heart, can be reframed as signs of presence and engagement.

Rather than viewing these symptoms as negative, they can be seen as evidence of our investment in the situation or task at hand.

The importance of concrete communication

Effective communication often involves focusing on concrete examples and details rather than abstract concepts.

Using tangible artifacts, like photos or videos, can help make information more relatable and understandable, leading to more impactful communication.