Flourish: A Visionary New Understanding of Happiness and Well-being by Martin E.P. Seligman presents a groundbreaking approach to understanding happiness and well-being, shifting from a focus on mental illness to mental health. The book introduces the ‘PERMA’ model, a five-element theory of psychological well-being.
Positive Emotion
Positive emotion is the first component of the PERMA model.
It’s about cultivating a positive outlook and optimism.
This doesn’t mean ignoring negative emotions, but rather balancing them with positive ones.
Positive emotions broaden our perspective, helping us build skills and resources.
Positive Psychology Interventions
Seligman highlights the effectiveness of Positive Psychology Interventions (PPIs) in improving well-being.
These interventions, based on the PERMA model, help individuals increase their positive emotions, engagement, relationships, meaning, and accomplishments.
Positive Education
Positive education, an application of the PERMA model in schools, can enhance students’ well-being and academic performance.
It focuses on teaching students skills for well-being along with traditional academic skills.
Positive Organizations
Positive organizations, where the PERMA model is applied, can boost employee well-being and productivity.
It encourages a positive work culture, fostering engagement, meaning, and positive relationships.
