GAP Goals: A More Mindful Approach to Goal-Setting

GAP Goals: A More Mindful Approach to Goal-Setting

Embarking on a journey towards a more mindful approach to goal-setting? Discover the transformative power of GAP goals. Unearth the potential of this strategy to enhance focus, foster growth, and ultimately, lead to the achievement of your most ambitious aspirations.

The point of a goal is to create and sustain a lifetime-change

The outcome isn’t the most important aspect of goals, progress is.

Goals: The Three Pillars

Growth by Consistency: Growth happens through a series of small and consistent incremental steps

Outcomes Become Milestones to Celebrate

What was once an outcome now becomes a milestone you will celebrate.

The Traditional Approach: Outcome-Based Goals

The traditional approach to goal setting is measured by one thing: the outcome.

Focus on Progress to Create Lifetime Change

The point of a goal is to create and sustain a lifetime-change

A More Mindful Approach: GAP (Input-Output) Goals

Mindfulness is nothing more than a mental state achieved by focusing our attention on the present moment

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