Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a transformative guide that introduces a unique therapy approach. It encourages readers to move away from destructive thought patterns and embrace a value-oriented life.
Understanding Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique approach that focuses on accepting uncomfortable feelings and thoughts rather than trying to eliminate or control them.
It emphasizes commitment to personal values as the driver of meaningful action.
Experiential Avoidance
Experiential avoidance, or the attempt to avoid or control uncomfortable experiences, often leads to more suffering.
ACT promotes acceptance of these experiences as a healthier alternative.
The Role of Values
Values act as a compass in ACT.
They guide individuals towards meaningful actions and provide a sense of purpose and direction.
Mindfulness and Acceptance
Mindfulness and acceptance are interconnected in ACT.
Mindfulness allows for acceptance of thoughts and feelings as they are, leading to greater psychological flexibility.
