Getting Started with Mindfulness

Getting Started with Mindfulness

Embarking on a journey towards mindfulness can be transformative. It's about embracing the present, understanding your thoughts, and cultivating a sense of peace. Let's delve into the basics of mindfulness, its benefits, and how you can incorporate it into your daily life.

Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Why Practice Mindfulness?

Some of the most popular ideas about mindfulness are just plain wrong. When you begin to practice it, you may find the experience quite different than what you expected.

“YOU ARE NOT Your Thoughts”

Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

Common mindfulness questions and answers

Is there a wrong way to meditate?

How to practice mindfulness throughout the day

Set aside some time.

Video: mindful movement practice

Mindful movement can help you tap into that space beyond your busy mind where you are already calm and clear

Mindfulness Is About More than Just Stress Reduction

The ultimate goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes

A Simple Meditation Practice

Sit comfortably. Find a spot that gives you a stable, solid, comfortable seat.

Breathing Exercise: the Breath Ball

Bring awareness to your breath as the Hoberman sphere folds and unfolds

Source

Get in