Glued To Your Phone? Here’s How To Rethink Your Relationship With Social Media

Glued To Your Phone? Here’s How To Rethink Your Relationship With Social Media

Navigating the internet can feel like a lot. There’s cute animal videos, plant parent groups, inspiring fashionistas and information on many #movements. But there’s also plenty of bad news, hate speech and harassment, catfishing, misinformation and more. Here are four tips to help you get started

Social media is designed to be addicting

Design choices have been made to slowly but surely keep us locked in

Take breaks as needed

It can be helpful to incorporate breaks into your social media routine to maintain a sense of balance.

Your relationship with social media is real

Treat it as a real relationship and treat it as meaningful

Be an active participant in your relationship

Marie Kondo has a way of tidying up your social media

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