Good grief: how to get over a bone-crushing disappointment

Good grief: how to get over a bone-crushing disappointment

Enduring a bone-crushing disappointment can feel like an insurmountable challenge. Yet, it's in these moments of profound grief that we discover our resilience. Let's explore the journey of healing, learning to navigate the waves of disappointment, and emerging stronger on the other side.

How do you cope with crushing disappointment?

First, it’s important not to suppress the feeling.

If that doesn’t work, try and imagine it’s a piece of fiction

“I was doing a poetry gig once, and this fella stood up and said: ‘I’m going to the toilet now, if you say something funny while I’m out, let me know.’ At the time, I was cut to the quick, but if I fictionalized it by putting myself in the third person… I could become a woman, or she could become detective inspector Ian McMillan. He doesn’t care what that fella said.”

The key difference between accepting pain and positivity is that the one is rooted in where you are now

Letting yourself feel your disappointment deeply is important because if you numb one of your emotions you numb all of them

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