In ‘Good Habits, Bad Habits: The Science of Making Positive Changes That Stick’, Wendy Wood presents a comprehensive exploration of the psychology behind our habits. Wood delves into the science of behavioral change, providing actionable insights for breaking bad habits and forming good ones.
Habit Formation
Habits are automatic responses to specific cues in our environment.
They are formed through a process called ‘context-dependent repetition’, where a behavior becomes habitual when it is repeatedly performed in the same context.
Habit and Identity
Our habits shape our identity and vice versa.
By changing our habits, we can change our self-perception and ultimately, our identity.
Neuroscience of Habits
Neuroscientific research shows that habits are stored in the basal ganglia, a part of the brain responsible for automatic behaviors.
This highlights the biological basis of habits.
The Habit Loop
The ‘Habit Loop’ is a three-step process involving a cue, a routine, and a reward.
Understanding this loop is key to manipulating our habits.
