We often think of genius as a gift, something that only a few are born with. But the truth is, genius is within all of us – it’s all about habits and practices. Here’s how to unlock your inner genius and give yourself the tools to reach your highest potential.
Genius Is Not a Gift – It’s A Lifestyle
It’s time to challenge the myth that genius is only bestowed upon a select few.
The National Sleep Foundation has conducted a world-class study that took more than two years of research to complete, showing that genius is less about genetics and more about habits and practices.
This means that anyone can become a genius if they develop the right habits and practices.
Create An Environment That Encourages Learning & Growth
To develop these habits and practices, it’s important to create an environment that encourages learning and growth.
Make sleep a priority by budgeting for the hours you need and improving your sleep hygiene.
Set aside time for activities like reading, practicing a new skill or creative endeavor, or engaging in meaningful conversations with others.
Harness Technology To Maximize Your Learning Potential
You can also take advantage of technology to help you develop these habits and maximize your learning potential.
Use tools like calendars and reminders to stay on track, apps to stay organized and motivated, or virtual classes to learn new skills quickly.
Finally, practice self-care – regularly check in with yourself to assess your progress, celebrate your wins, and adjust your plan when necessary.
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