Have Trouble Meditating? Try Mantra Meditation

Have Trouble Meditating? Try Mantra Meditation

Think of a mantra – a word or phrase you repeat during meditation – as a tool to help release your mind. Since it helps you stay focused, it could lead to improved results from meditation. You can meditate in many ways, and there’s no single “correct” approach.

Increased focus

A mantra can make meditation easier by reducing wandering thoughts

Keep trying

Meditation doesn’t always yield immediate results. To see optimal benefits, you’ll want to maintain a consistent practice

Reinforcement of meditation goals

Choose a word or phrase that emphasizes your reasons for meditation.

Try Mala beads

These are intended to help with mantra repetition.

Changes in the brain

According to 2017 research, chanting certain mantras may stimulate these changes, since chanting can help synchronize the left and right sides of the brain and promote relaxing (alpha) brain waves.

Feel free to change your mantra

If you don’t have much success with the first mantra, it may help to find one that resonates more with your current frame of mind and meditation goals.

Better control over breath

Repeating a mantra while meditating can also help you find a natural breathing rhythm

Focus on intentions

You may see better results when you meditate on positives, or the mindset you want: “I am calm.””I am present.”

Source

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