Happy people are generally healthier. People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Is it possible to make yourself happy, especially during trying times? It turns out that most people can increase their happiness, but it depends on the circumstances.
Protect yourself from the damage of chronic inflammation
Chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions.
- Get simple tips to fight inflammation and stay healthy
- Even if you don’t consider yourself to be happy, you have some power to change it.
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Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength
Positive emotions have been linked with better health, longer life, and greater well-being
- On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels
Put on a happy face
Researchers have combed data from 138 studies testing more than 11,000 people worldwide on how facial expressions affect emotions
- Smiling makes people feel happier, just as frowning makes them feel angrier
- The impact was small, but smiling can have broad appeal
Working on happiness
Ways to boost your outlook and give your mental and physical health a lift
- Stay connected
- Raise your hand
- Perform regular acts of kindness
- Find your inner child
- Buy more time
- Invest in experiences
- Make fewer decisions
- Hang out with happy people
- See more green
- Count your blessings
