Here’s how to take back your life from long-term worrying

Here’s how to take back your life from long-term worrying

74 percent of people in the UK have felt stressed, anxious, or worried because of the pandemic. Stress can cause issues in multiple biological systems and in the long term can damage health.

Stress, even after it has passed, can continue to influence how we behave

Preservative cognitive hypothesis

Psychological interventions for combatting worry and rumination

Action-planning

It is possible to learn a more constructive form of worrying

Action-planning was the most effective form of intervention found

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