How changing your story can change your life?

Lori Gottlieb, a psychotherapist and advice columnist, explores the power of stories in shaping our lives.

She emphasizes the importance of editing our narratives to break free from the stories that keep us stuck and to rewrite our lives in a way that aligns with our true desires and aspirations.

The influential role of stories

Our life stories are not just reflections of our experiences but also shape what our lives become.

They provide clarity and meaning, guiding our choices and actions.

However, misleading or incomplete stories can hinder our progress and keep us stuck in unproductive patterns.

Themes of freedom and change

A common theme in our narratives is the feeling of being trapped or imprisoned, often accompanied by a resistance to change.

We tend to shift responsibility and expect others to change, overlooking our own role in the story.

Embracing change can be challenging and uncomfortable as it involves venturing into the unknown.

Becoming our own editors

We possess the power to edit and rewrite our stories.

This process involves assessing the relevance of different parts, the direction of the protagonist, and the roles of supporting characters.

Challenging and letting go of unhelpful narratives can lead to transformative changes in our lives.