Unravel the intricate relationship between coffee and your well-being. Discover how this beloved beverage interacts with your brain and body, influencing your health in ways you may not have imagined. Prepare to view your morning cup in a whole new light.

Americans drink more coffee than soda, juice, and tea combined

  • The main biologically active ingredients in coffee are caffeine and antioxidants
  • Coffee acts as a molecular mimic, filling and blocking the adenosine receptor, preventing the body’s natural ability to be able to rest when it’s tired
  • This blocking is also the reason why coffee can leave you feeling jittery or sleepless.

Unique responses

Different people respond to caffeine differently.

  • Variation is a function of environment, our past coffee consumption, genetics, chance, and just random chance.
  • We may be interested in coffee because of the oh-so-joyous caffeine buzz, but that doesn’t mean that caffeine is the most biologically interesting aspect of a good cup of coffee.

Coffee and cancer

Cancer is uncontrolled cell growth, which is fundamentally about regulating when genes are, or are not, actively expressed

  • The antioxidants in coffee may actually have a cancer-fighting effect
  • Studies have shown that consuming coffee fights cancer in rats
  • Interestingly, coffee consumption has also been linked to reduced rates of other diseases as well
  • Higher coffee consumption is linked to lower rates of Parkinson’s disease and some other forms of dementia
  • Complexity, combined effects and variation between individuals

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