Corn flakes are rich in many heathy properties, one of the major benefits of which can be seen as promoting weight loss. However, through this article you will know how to make corn flakes for weight loss and how to use them as a light and healthy option if there is no time to make breakfast.
Are Corn Flakes Really Good for Weight Loss?
Corn flakes are nutritional food that can help in weight loss. In fact, corn flakes are considered as healthy breakfasts.
- A research clearly mentions that consuming breakfast cereals can reduce the body’s BMI (body mass index) and help to prevent obesity.
- These include corn flakes.
Is eating corn flakes with curd healthy?
Most of the cereal provides fiber and doesn’t have any sodium
Why Corn Flakes are Beneficial in Weight Loss
Rich in fiber: Fiber helps in controlling weight due to its ability to prevent the desire for extra appetite and keep the stomach full for a long time.
- Carbohydrates: Corn flakes are rich in carbohydrates, which can help in weight control and reduce the risk of obesity
- Remove the Risk of Constipation: Fiber can improve digestion as well as help prevent constipation
- Improve Leptin: Leptin is a peptide hormone that can help with weight control by controlling appetite and increasing energy expenditure in the body. It is assumed that corn flakes can support weight control process.(8) Rich in Protein: Apart from the nutrients, it also contains protein.
Cornflakes and milk
Is it considered healthy?
- Yes, as milk contains calcium and protein, which are essential for an active body.
- However, adding some fruits or almonds with a bowl of cornflakes can further meet your daily protein requirement.
How to Eat Corn Flakes For Weight Loss
Corn flakes are easy to make and can be taken with the rest of the ready-to-eat cereals
- Fresh fruits such as bananas or papaya can be used with corn flakes
- Use skimmed milk instead of regular milk
- Avoid using sugar
Can we use corn flakes as a diet for creatine patients?
1/2 cup with low amount of milk is acceptable for a creatine patients.
Bottom Line
Be sure to take care of the exact amount of corn flakes you consume, as its daily intake can cause some side effects.
Side Effects
The glycemic index of corn flakes is higher, increasing the risk of diabetes
- Corn flakes are high in fiber, which can cause gas problems, flatulence, and stomach cramps
- Allergies and allergies can be caused by consuming too much of the fiber
Can I consume corn flakes at night for weight loss?
It will be more beneficial if you consume in breakfast in the morning instead of at night as the body is then busy with physical activities.
