How does cognitive behavioral therapy work?

How does cognitive behavioral therapy work?

Unravel the intricacies of cognitive behavioral therapy, a powerful tool in the realm of mental health. Discover its mechanisms, its transformative potential, and how it empowers individuals to reframe detrimental thought patterns and foster healthier, more adaptive behaviors.

Cognitive Behavioral Therapy (CBT) is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel

CBT is one of the most effective treatments for depression

Depending on the severity of your partner’s depression, it may help

Changing distortions and perceptions

CBT aims to transform any ways of thinking and behaving that stand in the way of positive outcomes

Example: Dental phobia

CBT is a form of psychotherapy where a person learns to change their perceptions, and how they see things in their life

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