How does cognitive behavioral therapy work?

Unravel the intricacies of cognitive behavioral therapy, a powerful tool in the realm of mental health. Discover its mechanisms, its transformative potential, and how it empowers individuals to reframe detrimental thought patterns and foster healthier, more adaptive behaviors.

Cognitive Behavioral Therapy (CBT) is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel

• It can help with depression, anxiety, and a wide range of other problems
• A course of CBT consists of a series of sessions, in which a counselor and an individual or group meet regularly and collaborate
• During a course, a person can learn to identify problems more clearly
• Develop an awareness of automatic thoughts
• Challenge underlying assumptions that may be wrong
• Understand how past experience can affect present feelings and beliefs
• People can learn more beneficial ways of thinking and behaving

CBT is one of the most effective treatments for depression

Depending on the severity of your partner’s depression, it may help

• The best way to encourage your partner toward therapy is to discuss their concerns and fears about going to therapy, rather than telling them they have to go.
• Be supportive and let them know it is not that you think something is wrong with them, but that you want them to have some help with their current challenges.

Changing distortions and perceptions

CBT aims to transform any ways of thinking and behaving that stand in the way of positive outcomes

• If a person can change their way of thinking, their distress decreases and they can function in a way that is more likely to benefit them and those around them

Example: Dental phobia

CBT is a form of psychotherapy where a person learns to change their perceptions, and how they see things in their life

• A counselor and client work together to identify goals and expected outcomes
• The individual must be an active participant to benefit
• Anyone considering CBT should find a qualified professional

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