Dr. Robert Lustig, a renowned neuroendocrinologist and pediatrics professor, shares the profound impacts of sugar and processed foods on human health.
He challenges the conventional ‘calories in-calories out’ model and explores how different macronutrients, fiber, and sugar types can modify this equation.
Questioning Caloric Balance
The traditional ‘calories in-calories out’ model for weight management is scrutinized.
It’s not just about caloric quantity but also quality that matters.
This simplified model has been used by food industry to downplay their role in obesity and chronic diseases.
Importance of Fiber
Fiber plays a crucial role in calorie absorption control.
Soluble and insoluble fiber present in food create an intestinal barrier that prevents full absorption of consumed calories, implying some part of our intake goes towards nourishing our microbiome.
Fructose’s Impact
Fructose can significantly affect overall health by altering hormone function.
Its addictive nature can impact liver health, kidney health and overall cellular functioning.
