Cleaning up an emotional house can be different for everyone. Here are some other key ways to clean up the emotional house:
Movement
- Traditional workouts and simple movements can provide solitude and comfort
- Activities like long walks, leisurely bike rides, and horseback riding can be enjoyable and fulfilling
- Yoga also provides a sense of personal place and emotional movement, allowing them to access a comforting inner room they want to revisit regularly
Listening
- Cleaning an emotional house means opening the windows and listening to the world breathe
- You can hear the geese come back north, water melting off roofs and down drains, and birdsong
Slowing down
- When you take a mental break, even in the middle of the day, to slow yourself down, you are washed of the stress
- Things like physically walking slower to the bathroom during work or physically getting lunch ready slowly help you to a greater extent
