How to cope when life seems unreal

How to cope when life seems unreal

Feeling detached from reality can be a disconcerting experience. Explore strategies to ground yourself, understand the potential causes of this sensation, and learn how to navigate through the fog of unreality to regain a sense of normalcy and control.

If you feel detached from the world, you might be going through depersonalisation.

About 2% of people live with ongoing and unwanted feelings of unreality

Why isn’t depersonalisation disorder more widely known?

Symptoms and triggers are less distinct and obvious than those of other anxiety-based conditions.

Unreal is a UK-based charity that raises awareness of depersonalisation and derealisation disorder, and provides online resources.

What to do

Recognize the feelings as a normal and harmless part of the fight-or-flight response can help you stop that feedback loop and allow the feelings to fade away naturally.

How to cope when life seems unreal

Depersonalization is also part of the brain’s protective mechanism at times of high anxiety

Source

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