How to Handle Caregiver Burnout During the Pandemic?

How to Handle Caregiver Burnout During the Pandemic?

Caregiver burnout arises when you are providing constant support and assistance to a receiver who is ailing, suffering from chronic illness, or has any form of disability. There are many forms of burnout. This article assists in understanding the caregiver fatigue and ways to manage it.

What is caregiver burnout?

Caregivers are individuals who take care and support others physically, emotionally, and socially.

Self care

Prioritize your health along with taking care of other(s)

Conclusion

With the increase in need for health care support due to COVID-19, most of us are taking care of family, friends and close ones.

Signs and symptoms of caregiver burnout

Physical exhaustion: Constant body aches, fatigue, feeling tired, frequent debilitating headaches

Frequently Asked Questions (FAQs)

Why do I feel guilty when I prioritize my wellbeing over the person who I am supporting?

Stages of Caregiver burnout

Prolonged stress, juggling between different tasks and responsibilities as a caregiver can lead to burnout.

Source

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