How to Improve Memory and Concentration?

How to Improve Memory and Concentration?

Here is how to improve memory and concentration. Whether you are a student preparing for exams, a working professional or a senior citizen, having a good memory power and concentration is very important. If you are looking for ways to sharpen your memory, boost mental performance and increase concentration levels, you’ve come to the right place

Fish oil

Fish oil contains omega-3 fatty acids that improve brain function and development.

Try abbreviations and acronyms

These help you boost your ability to remember information quickly and help your brain encode essential information in a unique way that helps you learn thoroughly

Other Methods to Improve Your Memory

Paint a picture in your head to make dates, names, and objects much easier to remember

Berries

A great source of anthocyanins and other flavonoids that help to improve memory function

Dark chocolate

The flavonoid in dark chocolate encourages the neuron and blood vessel growth in parts of the brain that are involved in memory and learning, helping to stimulate blood flow in the brain.

Tips and Tricks for a Better Memory

Minimize distractions

Don’t google all the time

Modern technology is both a blessing and a curse.

Practice repetition and retrieving

If you wish to have long term and meaningful learning experiences, repetition alone doesn’t work.

Foods That Are Bad for Your Memory and Brain

Bad eating habits can negatively affect your memory power as well as your brain.

Highly processed foods

These include sweets, instant noodles, ready-made foods and sauces, and packaged drinks. They are usually high in calories and very low in other nutrients.

Turmeric

Best for memory and concentration: Curcumin, the active ingredient in turmeric, can directly enter your brain and benefits in the formation of new brain cells.

Tuna

Loaded with proteins, tuna is generally considered as one of the best foods that promote overall health.

Brain Exercises to Improve Memory and Concentration

In addition to eating healthy foods, you can keep your memory sharp by exercising your brain.

Stay Organized

Use checklists

Source

Similar products

Get in