How to Love (Mindfulness Essentials, #3) – Thich Nhat Hanh

How to Love (Mindfulness Essentials, #3) – Thich Nhat Hanh

How to Love by Thich Nhat Hanh is a profound exploration of the intricate facets of love, and how mindfulness can enhance our capacity to love. The book presents practical advice and wisdom to cultivate a deeper understanding of love, and its role in personal growth and happiness.

Understanding Love

Love is not just a feeling, but an ability.

It requires understanding, mindfulness, and effort.

To truly love, we must first understand ourselves and others.

When we understand, we can accept, and acceptance is the foundation of love.

Self-Love

Self-love is not selfish, but essential.

It involves taking care of our own well-being, and cultivating our own peace and happiness.

This is the foundation for being able to love others.

Love and Freedom

True love offers freedom.

It does not cling or control, but respects the individuality and freedom of the other person.

This is the essence of equanimity, a crucial element of love.

Practicing Love

Love is a practice.

It involves daily effort, mindfulness, and understanding.

It is a path to personal growth and happiness.

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