How to Make Exercise an Unbreakable Habit

How to Make Exercise an Unbreakable Habit

Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Here are some tips to help create an exercise routine you can carry with you beyond just the early stages. Once you establish a habit, exercise will become second nature or something you look forward to each day.

Choose activities you enjoy

Focus on what makes you feel good so you’ll keep coming back

Practice Gratitude

Take a moment before or after exercising to practice gratitude for what your body can do

Make a commitment

Hire a personal trainer or purchase a month of classes to commit to your exercise regimen.

Set reasonable expectations

Begin with manageable, achievable tasks

Use technology

Apps can help you keep track of the progress you’ve made and set goals for the future

Switch it up

Doing the same exercises over and over will get boring

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