How to meditate like an Olympic athlete

How to meditate like an Olympic athlete

Olympians exercise more than just their bodies for athletic competitions to perform at the highest level. Meditation is the state of mind that allows an Olympian athlete to focus on their intention, eliminate distractions, and execute.

Meditation Misconception

Meditation does not require you to sit in silence for a long period of time

Olympic-style Meditation

Many Olympians focus on actively meditating, focusing on breathing and movements while doing their sport

The Benefits

Portfolio managers on Wall Street perform mindfulness exercises to be at their best as well

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