How to Practice Mindfulness

How to Practice Mindfulness

Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice mindfulness, we’re practicing the art of creating space for ourselves-space to think, space to breathe, space between ourselves and our reactions.

What You Need to Know Before Practicing Mindfulness

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How to Practice Mindfulness

Take a seat: find a place to sit that feels calm and quiet to you

Mindfulness meditation practice

Take a good seat, pay attention to the breath, and when your attention wanders, return.

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