How to prevent & treat colds & flu
The virus that we call the cold virus is spread by breathing or by sneezing or by people sneezing or coughing onto their hands and then touching surfaces and then other people touching those surfaces and then touching most likely their eyes in order to self- infect. – Andrew Huberman
Andrew Huberman describes behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better combat colds and flu. He also dispels common myths about how the cold and flu are transmitted and when you and those around you are contagious.
Table of Contents
- Diverse Cold Viruses
- Cold Transmission Misconceptions
- Skin’s Protective Role
- Symptoms Vary with Virus Type
- Understanding Contagiousness
- Preventive Measures
- Influenza Viruses
- Flu Vaccines
- Personal Exposure Risks
- Tracking Health Habits
- Maintaining Awareness
- Key Role of Immune System
Diverse Cold Viruses
The common cold is caused by a category of viruses known as rhinoviruses.
The existence of over 160 different types makes it challenging to develop a cure for the common cold, as each type has a unique exterior shape that can’t be recognized by antibodies developed against another type.
Cold Transmission Misconceptions
Contrary to popular belief, cold temperatures don’t cause you to catch a cold virus.
They are spread through breathing or sneezing or when people transfer them onto surfaces after coughing or sneezing into their hands.
These viruses can survive on various surfaces for up to 24 hours.
