Often it’s hard to take time out for ourselves, as we’re too busy looking after other people’s well-being. It’s not hard to realize our emotions, do what we love to do, and take time for just ourselves. We need to validate our feelings and be kind to ourselves.
Learn to say no
If you don’t feel like doing something for someone, stand for yourself and say no. Self-care is important, and the act of saying no is essential when you want to put yourself first.
- Learn to draw a boundary, when to sayno and when to agree with someone.
Give yourself a treat
Do something nice for yourself because you deserve it
- A treat can be as simple as treating yourself with your favorite flavor of ice cream or a bar of chocolate
- Take a day off and pamper yourself, like going on a road trip
Give time to your thought
Reflect on your emotions, attitude, and actions in daily life. Rethink your decisions and go through your thoughts.
