How to recognize you’re being a judgmental jerk (and what to do about it)

How to recognize you’re being a judgmental jerk (and what to do about it)

Judgmental behavior typically involves appraising something like a situation, person, or action with a critical attitude. A person often does this in a condemning and fault-finding way using their subjective (likely moralistic) point of view and set of values. This can affect your work in a negative way, likely impacting team and interpersonal dynamics.

You risk being insular

Being judgmental often comes with giving your point of view supremacy over the values and views of others

You jump to conclusions

Passing judgment often implies making a decision before considering all the facts

Be empathetic

Put yourself in someone else’s shoes and experience what they experienced to see if you can learn from their mistakes and make better decisions based on what you would do if you were in their shoes

You can’t see beyond win or lose

Judgmental people tend to evaluate things as either right or wrong, black or white

Learn to separate the person from the action

If a person behaves in a manner that is questionable or that you disapprove of, the tendency is to think it relates to a personality flaw rather than the situation

Three things you can do to avoid being judgmental

Judgmental people often make their colleagues feel shame and indignity about their choices, values, approach to work, or their general behavior. This may result in people not wanting to be around you or to build a relationship with you that fosters teamwork and workplace dynamics.

Avoid loaded words

If you find yourself classifying someone’s behavior, actions, or values using hypercritical words like lazy, dishonest, or stupid, take a step back and ask yourself, “Is my perception of this situation based on a full view of the picture?” or, “Am I imposing my own values here and what alternate explanation is there for this behavior?”

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