Discover the art of true relaxation. Unearth the secrets to achieving restful repose, and learn how to recharge your body and mind effectively. Dive into the world of rest, where tranquility meets rejuvenation.
Rest is sacred
Rest is one of the fundamental needs of the human body
- There are ways to help make the rest that you do get feel more restful
- Exercise
- Do not exercise six hours before bedtime as this can contribute to poor sleep
- Avoid sleeping in as it can mess with your internal clock
Relax with ice baths, warm baths, massages, aromatherapy
Take an ice bath.
- Warm baths can help ease anxiety, soothe your skin, and make it easier to fall asleep
- Massages are a great way to get your body to relax and you’ll find that even a quick one hour massage can help immensely
- Practice not thinking and pay attention to what is happening around you, but don’t think about them, just experience them
- Try to get an appropriate amount of sleep – sleeping is absolutely necessary to feel rested. Don’t sacrifice sleep for other activities because the odds are they won’t benefit your well being and happiness nearly as much as those extra hours will
Eating and drinking at the right time
Keep an eye on the clock and avoid eating too close to your bedtime
- Don’t obsess over resting! If you think about it too much, it will become another stress
- Make sure you don’t over exercise. Work up a sweat without overdoing it
