How to Start the Keto Diet—and Ways to Stick With It
Embarking on the Keto diet journey can be daunting, but with the right guidance, it becomes a smooth sail. Discover the initial steps to take, and learn effective strategies to maintain this lifestyle change for optimal health benefits.
The keto diet is the plan for you
It can be tough to jump straight into a low-carb, high-fat way of eating
- Take time to get prepared before going full-on keto
- Get rid of foods that you don’t need for keto, or consolidate them if other people in your house will be eating them
- Choose several keto recipes for the week and think about what you can grab quickly if you get hungry between meals
Keto has certain benefits, but it isn’t for everyone
Burning stored body fat for fuel has its benefits
- The keto diet been shown to reduce seizures in people with epilepsy, and animal studies suggest that it may also have anti-aging, anti-inflammatory, and cancer-fighting benefits.
- However, it poses certain side effects and complications
- You could regain the weight you lost when you go back on carbohydrates
- If not done right, the diet can boost your risk of heart disease and diabetes
Keto isn’t a quick fix
Think about what will keep you on track and remind yourself of your “why”
- Initially, Whittel recommends sticking to keto as close to 100% as possible
- “This will support the body’s metabolic transition into ketosis,” she says.
Dealing with friends and family when you go keto
Sometimes the toughest part of making a big change to the way you eat is dealing with other people’s reactions.
- “If someone is trying to’sabotage’ your best efforts, practice politely declining with a phrase of your choice,” Whittel says.
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