How to Start the Keto Diet—and Ways to Stick With It

How to Start the Keto Diet—and Ways to Stick With It

Embarking on the Keto diet journey can be daunting, but with the right guidance, it becomes a smooth sail. Discover the initial steps to take, and learn effective strategies to maintain this lifestyle change for optimal health benefits.

The keto diet is the plan for you

It can be tough to jump straight into a low-carb, high-fat way of eating

Keto has certain benefits, but it isn’t for everyone

Burning stored body fat for fuel has its benefits

Keto isn’t a quick fix

Think about what will keep you on track and remind yourself of your “why”

Dealing with friends and family when you go keto

Sometimes the toughest part of making a big change to the way you eat is dealing with other people’s reactions.

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