How to Start Working Out (Consistently)

How to Start Working Out (Consistently)

Not being able to work out consistently is one of the top issues facing our clients in Nerd Fitness Coaching. Luckily, there are some tips and tricks that help them, which we’ll share with you right now too. If you are having trouble exercising regularly, know that you aren’t alone.

Step 1: Why You Miss Workouts

Everyone misses a workout now and again. Don’t beat yourself up over it. If you miss a workout, it’s fine.

How to Work Out Consistently

It’s okay to stumble. It’s nothing to feel shame over.

Building a Workout Plan

Focus on three key questions when programming your training: what type of workout are you doing, when do you plan on doing your training, and where will this workout take place?

The Problems With Exercise and Workout Motivation

Action creates motivation, not the other way around.

Step 3: Why “All of Nothing” Hurts Workout Consistency

Have a backup plan

Step 7: How to Find Time to Workout

Schedule your workouts in your calendar so you can see what needs to be moved around to get your training done

Three ways that Nerd Fitness can help you exercise regularly

Online Coaching Program

The Key to Getting in Regular Exercise

Do something you enjoy

How to Build Workout Accountability

Tell Friends and Family

Source

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