How to Trust Yourself After the Trauma of Being Dismissed and Invalidated

How to Trust Yourself After the Trauma of Being Dismissed and Invalidated

Embarking on a journey of self-trust after experiencing dismissal and invalidation can be daunting. Yet, it's a path filled with self-discovery, resilience, and healing. Let's explore the steps to regain confidence and trust in oneself amidst the echoes of past traumas.

Have the courage to follow your heart and intuition

They somehow already know what you truly want to become.

Process stuck energies

Take the time to feel any pain and trauma you’re still holding onto instead of repressing your feelings and distracting yourself with work, mindless scrolling, or substances

Trauma Leaves an Imprint on the Body, Mind, Heart, and Soul

Adverse experiences in childhood leave a mark on a developing brain, personality, and a sense of self

Spend time alone and reconnect with yourself

Daily alone time helps you reset and renew, reconnect with who you are, and realign yourself with your true nature

Childhood Trauma Destroys Trust

When our caregivers don’t reflect our worth back to us, we never learn to internalize it

Practice mindfulness

Slow down and check in with yourself throughout the day

Put yourself first

Nurture your body, mind, and heart, prioritizing your own needs before you give to anyone else

Your intuition is your super power

Listen to your intuition and allow it to guide you toward what is best for you in the moment

Rebuilding Self-Trust

Trust is the foundation of any relationship, and that includes the one we have with ourselves.

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