How to unlock the potential of ketogenic diets?
There are many variations of the ketogenic diet even used clinically and all of them are therapeutic in one way or another, and they’re used for a variety of different neurological disorders, seizure disorders, metabolic disorders. – Dr. Dominic D’Agostino
Dr. Dominic D’Agostino, a renowned expert on ketogenic diets, delves into the intricacies of these diets and their potential benefits.
From managing metabolic health to treating neurological disorders, he provides a comprehensive understanding of how well-designed ketogenic diets can positively impact overall health.
Table of Contents
- The Power of Exogenous Ketones
- Defining Ketogenic Diet through Biomarkers
- Understanding Variations of Ketogenic Diet
- Ketogenic Diet Mimics Fasting State
- Anti-seizure Effects Independent of Ketone Levels
- Importance of Gradual Transition
- Recognizing Ketogenic Diet Contraindications
- Role of Exogenous Ketones
- Therapeutic Effects Beyond Diet
- Cooking Methods Impact Glycemic Index
- Meal Order Influences Glycemic Response
- Optimizing Ketogenic Lifestyle
The Power of Exogenous Ketones
Exogenous ketones are critical in maintaining performance resilience in extreme environments for individuals following a ketogenic diet.
The high caloric density of such diets necessitates careful monitoring of nutrient and calorie intake.
Defining Ketogenic Diet through Biomarkers
Ketogenic diets are unique as they’re defined by an objective biomarker—ketones—which can be measured via blood, urine or breath tests.
This is achieved through a high-fat diet with moderated protein intake and significantly reduced carbohydrate consumption.
