How to Use Thought Stopping to Control Unwanted Thoughts

How to Use Thought Stopping to Control Unwanted Thoughts

Thought stopping is a strategy that involves blocking and replacing unwanted, distressing thoughts. The technique is sometimes used in cognitive-behavioral therapy (CBT) as a way to halt or disrupt negative thoughts. However, when not done correctly, it is ineffective and can often contribute to worsening anxiety or obsessive thinking.

How Thought Stopping Works

The focus of thought stopping is to disrupt, dismiss, and replace the unwanted thought

A Word From Verywell

Thought stopping can be a helpful cognitive skill at times, as long as it is used appropriately

When Is Thought Stopping Used?

Thought stopping has been used to treat many different problems including: Agoraphobia, Catastrophic thinking, Intrusive thoughts, Obsessive-compulsive behavior, Social anxiety, etc.

Problem-Solving

Come up with realistic solutions to the problem at hand to lessen the power of the negative thought and give yourself a sense of control

Is Thought Stopping Effective?

While some therapists and group therapy programs promote thought stopping as an effective technique, a 2010 review found an association between thought suppression strategies and greater depression and anxiety, not less.

Cognitive Restructuring

This involves identifying and challenging the negative beliefs and thoughts that are causing you to feel bad. Once you identify these thoughts, you can start to question them and look at things from a different, more positive perspective.

Thought Stopping Techniques

Stop the thought: Tell yourself “stop”

Alternatives to Thought Stopping

Thought stopping can be a helpful cognitive skill, but only when it is used appropriately

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