How to Wash Fruits and Vegetables, According to a Nutritionist

How to Wash Fruits and Vegetables, According to a Nutritionist

Fresh fruits and vegetables are good for you. But you may need to wash them and if so, how? Here’s the lowdown on the best ways to wash fresh produce from your local farmer’s market and grocery store-or even your own backyard-or how to do it yourself.

Why Should you Wash Your Produce?

To rinse away soil, microbes, and pesticides

Can you use vinegar to wash your fruits and vegetables?

An investigation that looked at the efficacy of different cleaning methods, including a vinegar solution, in reducing bacterial contamination on fresh produce agrees with the FDA’s water-only guidelines.

Produce safety doesn’t stop at washing

Other important tips

How to Wash Produce

The US Food and Drug Administration (FDA) does not advise washing fruits and vegetables with soap, detergent, or commercial produce wash.

Once you’ve properly washed your fruits and veggies, reap their rewards

A diet rich in produce seriously ups your intake of vitamins, minerals, fiber, and antioxidants.

So washing fruits and vegetables with water will remove even the pesticides?

In most cases, washing and soaking can only lead to a certain degree of reduction in pesticide residue level.

Source

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