Hypnosis: What is it, and does it work?

Hypnosis: What is it, and does it work?

Unravel the enigma of hypnosis, a fascinating psychological phenomenon often shrouded in mystery. Explore its definition, delve into its workings, and question its efficacy. Let's embark on a journey to demystify hypnosis, shedding light on its potential benefits and limitations.

Hypnosis has been treading the line between quackery and therapy since around the 18th century, but recently it has been picking up steam as an alternative treatment for many disorders.

A recent review published in the journal Neuroscience and Biobehavioral Reviews has defined hypnosis as a kind of top-down regulation of conscious awareness, a process in which “mental representations […] override physiology, perception, and behavior”

Hypnosis and cognition

Many studies link hypnosis specifically to cognitive processes and describe it as “a phenomenon involving attentive receptive concentration.”

Home uses of hypnotherapy techniques

Hypnotherapists and media outlets often list self-hypnosis techniques as a shortcut for achieving relaxation and boosting self-confidence

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