Instant Coffee: Good or Bad?

Instant coffee is fast, cheaper, and easier to make than regular coffee. It may account for more than 50% of all coffee consumption in some countries. Here’s what you need to know about instant coffee and its health effects.Instant coffee is very popular in many areas of the world.

What is instant coffee?

Instant coffee is a type of coffee made from dried coffee extract.

• Similarly to how regular coffee is brewed, the extract is made by brewing ground coffee beans, although it’s more concentrated.
• There are two main ways to make instant coffee
• Spray-drying
• Coffee extract is sprayed into hot air, which quickly dries the droplets and turns them into fine powder or small pieces
• Freeze-diking
• The coffee extract is frozen and cut into small fragments, which are then dried at a low temperature under vacuum conditions

Instant coffee contains more acrylamide

Instant coffee may contain up to twice as much acetyl as fresh, roasted coffee.

• However, the amount that you are exposed to through diet and coffee is much lower than the amount shown to be harmful.
• Therefore, drinking instant coffee should not cause concern.

Like regular coffee, instant coffee may have several health benefits

Instant coffee offers most of the same health benefits as regular coffee including a reduced risk of type 2 diabetes and liver disease.

• However, it is important to keep in mind that many of these studies were observational. These types of studies can’t prove that coffee causes a lowered risk of disease.

Contains antioxidants and nutrients

Its high antioxidant content is believed to be responsible for many of its associated health benefits.

Bottom Line

Instant coffee is quick, easy, and doesn’t require a coffee maker. It also has a very long shelf life and is cheaper than regular coffee.

Instant coffee contains slightly less caffeine

One cup of instant coffee containing one teaspoon of powder may contain 30-90 mg of caffeine, while one cup of regular coffee contains 70-140 mg (11, 15, 16, 17).

• Since sensitivity to caffeine varies by individual, instant coffee may be a better choice for those who need to cut back on caffeine.
• Instant coffee is also available in decaf.

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