‘It’s possible that omega-3 may actually improve our overall muscle protein synthesis response and thereby enhance our muscles’ ability to grow.’ – Dr. Chris McGlory
Dr. Chris McGlory, a renowned expert in muscle physiology and aging, shares his research on how these essential fatty acids can help maintain muscle mass and counteract the negative effects of disuse or inadequate protein intake.
Table of Contents
- Omega-3s’ Role in Protein Synthesis
- Mitigating Disuse Atrophy with Omega-3s
- Omega-3s as Enhancers of Muscle Protein Synthesis
- Countering Anabolic Resistance
- Determining Optimal Omega-3 Supplementation
- Enhancing Muscle Strength and Performance
- Omega-3 Research: A New Frontier
- Understanding Rapid Muscle Mass Decline
- Addressing Catabolic Crisis
- Delaying the ‘Disability Threshold’
- Benefiting Low Protein Intake with Omega-3s
- Calling for More Research
Omega-3s’ Role in Protein Synthesis
Omega-3 fatty acids have shown promise in enhancing the protein synthetic response to amino acid infusion across different age groups.
This highlights their potential role in preserving muscle mass and size, especially among older adults who are prone to muscle degradation.
Mitigating Disuse Atrophy with Omega-3s
Disuse atrophy, the significant loss of muscle mass and strength due to immobilization from injury or surgery, could be potentially reduced by nearly half through omega-3 fatty acid supplementation.
This presents a promising avenue for maintaining muscle health during periods of enforced immobility.
