Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically. This article discusses what we mean by the term “lonely” and the various causes, health consequences, symptoms, and potential treatments for loneliness.
Definition of Loneliness
Loneliness is actually a state of mind
- It causes people to feel empty, alone, and unwanted
- Researchers suggest that loneliness is associated with social isolation, poor social skills, introversion, and depression
- However, it is not always about being alone. A college freshman might feel lonely despite being surrounded by roommates and other peers.
- A soldier beginning their military career might experience loneliness after being deployed to a foreign country.
Loneliness vs. Solitude
Loneliness is marked by feelings of isolation despite wanting social connections. It is often perceived as an involuntary separation, rejection, or abandonment by other people.
- Solitude, on the other hand, is voluntary. People who enjoy spending time by themselves continue to maintain positive social relationships.
Tips to Prevent and Overcome Loneliness
Consider community service or another activity that you enjoy
- Expect the best
- Focus on developing quality relationships
- Understand the effects of loneliness on your life
- Join a group or start your own
- Strengthen a current relationship
- Talk to someone you can trust
Causes of Loneliness
Contributing factors include situational variables such as physical isolation, moving to a new location, divorce, and death
- Loneliness can also be attributed to internal factors such as low self-esteem
- Introverts, for example, might be less likely to cultivate and seek social connections which can contribute to feelings of isolation
A Word From Verywell
Loneliness can have a serious effect on your health, so it is important to be able to recognize signs that you are feeling lonely.
- If loneliness is affecting your well-being, there are things that you can do that can help you form new connections and find the social support that you need.
Health Risks Associated With Loneliness
Loneliness has a wide range of negative effects on both physical and mental health, including: Alcohol and drug misuse, Alzheimer’s disease progression, Antisocial behavior, Cardiovascular disease and stroke, Decreased memory and learning, Depression and suicide, Increased stress levels, Poor decision-making, etc.
Close Friends Help Combat Loneliness
Having a few close friends is enough to ward off loneliness and reduce the negative health consequences associated with this state of mind.
- Research suggests that the experience of actual face-to-face contact with friends helps boost people’s sense of well-being.
