Meditate Your Way to Better Product Management

Meditate Your Way to Better Product Management

The Meditation Retreat That Transformed My Life (and made me a better Product Manager)For ten days of silence – yes, I attended a silent meditation retreat!
– I sat for twelve hours a day, cross-legged with my eyes closed, completely still, and I focused.

Immersion

Vipassana is a meditation technique that helps you “explore the nature of reality”

Focus

The experience was really a boot camp for a muscle that had gone to mush

Perspective

Observing thoughts, memories, emotions, or situations – whether retrospectively or in the moment – gives us the ability to understand and empathize with our customers more deeply and to be kinder to ourselves

Impermanence

As Product Managers, it can be easy to get caught up in success or wallow in failures

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