Meet Anticipatory Anxiety, The Reason You Worry About Things That Haven’t Happened Yet

Meet Anticipatory Anxiety, The Reason You Worry About Things That Haven’t Happened Yet

Unveiling the enigma of anticipatory anxiety, we delve into the realm of the mind, where fears of the unknown and unexperienced reside. Discover the psychological underpinnings of this phenomenon and learn how it shapes our perception of future events.

Anticipatory anxiety

This is fear and worry around bad things that could happen

Take care of physical needs

The mind-body connection is very real, and your physical wellness can have an impact on emotional wellness.

Talk about it

Vocally voicing your fears can help them feel less frightening.

Therapy

Best way to explore issues involving anxiety

Panic disorder

Panic attacks involve a lot of uncomfortable sensations, including chest pain, difficulty breathing, and feelings of extreme terror.

Medication

Medication won’t cure anxiety, but it can help improve symptoms, including anticipatory anxiety, especially when combined with therapy.

Post-traumatic stress disorder (PTSD)

Many people who’ve experienced trauma live in fear of that trauma happening again.

Check your self-talk

Spending too much time thinking about negative things can prevent you from enjoying the good things in life

Social anxiety

Social anxiety disorder involves an extreme fear of rejection or negative judgment.

Specific phobias

These can involve extreme fear of everyday objects or experiences – clocks, spiders, heights, or taking a bus.

Ground yourself

These exercises can help interrupt distressing or anxious thoughts and reconnect to the present

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