Modern Wisdom Podcast with Chris Williamson –  Max Lugavere – How To Optimise Human Nutrition

Modern Wisdom Podcast with Chris Williamson – Max Lugavere – How To Optimise Human Nutrition

Max Lugavere (@maxlugavere) is a health and wellness expert, New York Times best-selling author, and nutrition advocate.

In this episode of Modern Wisdom, host Chris Williamson and Max Lugavere discuss the pros and cons of various diets, whether organic and non-GMO actually have much impact on our health, the factual science of seed oils, energy balance, and much more!

Facts about Nutrition

Seed oils are poison

Carnivore diet & the complexity with diet

The problem with mouthwash

If you want to hedge your bets and abide by the precautionary principle…organic would be the smart choice but it’s not necessarily more nutritious than conventionally grown produce.

Sun exposure & sunscreen

Upside down Nutrition knowledge

Poison oils contd.

The difficulty in standardizing nutrition science

You can’t patent the food God made

The importance of magnesium

Source

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